Enquire about yoga classes, private sessions, courses and retreats
You are welcome to contact Beata if you would like to join a class, ask about private sessions, enquire about a course or retreat, or check which form of practice may be most suitable for you.
You do not need to know exactly where to begin.
If you describe your situation briefly, Beata can help you choose the most appropriate next step.
A few clear sentences are enough.
You can enquire about
- Yoga classes: Bemowo, Łazy / Magdalenka and online
- Private sessions: Yoga Therapy Consultation or Private Yoga Sessions
- Yoga courses: RELIEF, CALM / FOCUS, SELF-HEALING and ASCEND
- Yoga retreats: immersions, regeneration weekends, silent retreats and Yoga Nidra
- Suitability: which form of practice may fit your current body, life and needs
A short, honest message is enough. You can describe where you are now and what kind of support you are looking for.
Before you enquire
To help Beata guide you well, please include what feels important. You do not need to write a long message.
Useful details to include
- what you are interested in
- whether you prefer online or in-person practice
- your location, if relevant
- your current experience with yoga or meditation
- whether you are looking for regular classes, private guidance, a course or a retreat
Also helpful
- any important health, pain, pregnancy, mobility or energy-related information
- what you hope yoga can support in your life now
- whether you need body-focused support, stress regulation, meditation, self-healing or a deeper retreat rhythm
What can you enquire about?
You can ask about classes, private sessions, courses, retreats, or which next step may be most suitable for you.
Yoga Classes
You can ask about regular therapeutic, alignment-based yoga classes in Bemowo, Warsaw; in Łazy / Magdalenka, Lesznowola municipality, right next to Warsaw; and online.
Classes are suitable for people who want continuity, clearer alignment, body awareness and a steady rhythm of practice.
Explore Yoga ClassesPrivate Sessions
Private sessions are offered mainly online, with selected in-person sessions possible by individual arrangement.
A Yoga Therapy Consultation may be suitable if you are dealing with pain, fatigue, stress, recovery needs, chronic patterns or a condition that requires a more careful and holistic approach.
Private Yoga Sessions may be suitable if you want individual correction, personal practice guidance, support in developing a home practice or deeper one-to-one work.
Explore Private SessionsYoga Courses
You can enquire about structured yoga courses for back-pain support, stress regulation, breath awareness, yoga therapy, meditation and holistic self-healing.
If you are unsure which course is most suitable, write a short message and describe your current need.
Explore Yoga CoursesYoga Retreats and Immersions
You can also enquire about Yoga Immersions, Yoga & Physiotherapy Regeneration Weekends, Yoga & Meditation Silent Retreats and Yoga Nidra Regeneration Weekends.
Retreats and immersions create more time and space for practice, rest, meditation and deeper self-observation.
Please enquire before booking if you have pain, injury, pregnancy, serious fatigue, anxiety, trauma symptoms, medical conditions or anything that may affect your ability to participate safely.
Explore Yoga RetreatsCurrent local yoga classes
These are the current in-person weekly class locations.
Bemowo, Warsaw
- When: Wednesdays, 17:00–18:30
- Where: Primary School no. 316
- Address: Szobera 1/3, 01-318 Warsaw, Poland
Łazy / Magdalenka, Lesznowola municipality
- When: Tuesdays, 19:30–21:00 and Saturdays, 9:30–11:00
- Where: Centrum Sportu
- Address: ul. ks. Kanonika H. Słojewskiego 1, 05-506 Łazy / Magdalenka, Lesznowola, Poland
For online classes, private sessions, courses and retreats, please use the contact form above.
A careful and responsible approach
Yoga therapy, yoga practice, breathwork, relaxation, Yoga Nidra, meditation and retreats can be valuable forms of complementary support.
They do not replace medical diagnosis, medical treatment, physiotherapy, psychotherapy or prescribed care.
If you have acute or severe pain, recent injury or surgery, neurological symptoms, serious medical conditions, pregnancy, severe anxiety, trauma symptoms or anything that feels unsafe or unclear, please mention this in your enquiry and seek appropriate professional advice where needed.
A mature yoga path begins with awareness and discernment.
The aim is not to force the body, ignore symptoms or make unrealistic promises.
The aim is to practise in a way that supports steadiness, resilience, recovery and quality of life.
Begin where you are
You do not need to know the perfect next step before you make contact.
You can begin with one simple message.
Describe where you are now, what you are looking for and what kind of support you may need.
Beata will help you find the most appropriate way to begin.