Yoga and Meditation Silent Retreat
Yoga & Meditation Intensive Weekend
With Senior Yoga & Meditation Teacher Beata
DESCRIPTION OF THE YOGA AND MEDITATION COURSE
Intensive Yoga and Meditation Weekend with Beata immerses you into the essence of Yoga and Meditation practices. Teaching you both their aspects – philosophical as well as practical.
– You receive the foundations of Yoga and Meditation in the simplest way possible for your awareness rising, health benefits and personal growth.
– You learn everything you need successfully start your self-transformation process and maintain a regular Yoga & Meditation self-practice independently.
– If you practice since many years, this Yoga and Meditation weekend workshop immerses you deep within for self-exploration and provides stimulation for faster spiritual evolution.
– You get simple but powerful instructions how to sit straight effortlessly for longer durations in Meditation.
– You experience in your body how to find perfect alignment in Yoga asanas.
– You realise how your mind & body are interlinked and how to use the breath to let go of deeper, chronic and subconscious psychological and physical tensions.
– You also learn in great precision how to stay safely in the Meditation poses for longer time without putting strain on the back, hips, knee and ankle joints.
– If you have any ailments, you are given specific therapeutic attention and guidelines for your Yoga and Meditation self-practice.
If you practice since many years, you will improve both your Yoga and Meditation through correct physical as well as mental posture. In order to go deep within your consciousness, you must keep the spine erect and be aware about the principal energetic loops within your body frame.
This Yoga & Meditation Workshop provides you a fundamental framework for fruitful physical, mental and spiritual practice. It gives you a great inspiration for becoming more aware of yourself and surrounding world. It helps you to find greater meaning in Life and invites you to reflect deeply why you are here on this Earth.
The method is a working and verified knowledge developed by careful interactions with thousands of students at the Himalayan Iyengar Yoga Centre and Himalaya Shanti Ashram in Goa and Dharamshala Himalayas in India.
There are thousands of Yoga and Meditation Asanas, but which of them are the most beneficial for our modern times? The Yoga & Meditation intense weekend with Beata is an answer to this question:
– It introduces you to the Iyengar Evolution Yoga where all the poses are built from the foundations and all body parts alignment is brought about from the source of movement.
It is a study of Corrective, Rejuvenating / Energizing and Relaxing / Meditative postures.
The Workshop is Informative, Motivational and, above all, Experiential.
I enjoyed the program immensely. I am grateful to all of my teachers and classmates! Beata is an incredible teacher not only by what she teaches verbally, but also by the example she sets. The supporting staff was also generous and warm. The course was absolutely what I needed right now. Methods to “gather myself” and techniques to ground myself in a world that pulls at me. Much internal work was happening. I was more open, more relaxed, and more grounded. I slept better and ate better. My feet, especially the injured one, really began to change as well. I only hope I can sustain these benefits through home practice!!! Thank you for all you have offered!
Heidi Marben (USA) 64
I appreciate a lot of the time I spent during the course. I felt that there wasn’t anything more in life. The people were very nice.
I liked to get into the yoga practice. It was my first time and I feel I improved my balance and my focus. The teacher Beata and assistants were very nice, patient and always willing to help the students, when they were not doing the pose right.
I felt more energy, more flexibility and more capacity for focus and balance.
I would like to learn more!
Pedro Miguel, 29 (Portugal) M
I enjoyed the course, because I learned how to use the props.
I liked it because I practiced yoga before, but now I think I prefer to do this style of yoga with more consciousness.
I felt my physical body and also a lot more energy.
Gabriela, 25 (Mexico) F
A great experience! Silence helps you to concentrate within you, your body and your mind. Beata (Shivani) guided us very well in class and also for the more practical things.
She irradiates a lot of experience; she gives good instructions and helps when help is needed. Her lessons about yoga philosophy were very interesting and helpful for our lives.
I liked the yoga method very much because it takes care of you and it works step by step, explaining also how one thing leads to another.
The yoga and meditation retreat overall was intensive, not too much, not too less.
Pia Traeger Silva (Germany)
I enjoyed the course very much. I wished I would have joined the course much earlier.
It is a wonderful course and an amazing teaching. I am 32 years old and I realized that I wasn’t standing properly.
I like the teacher Beata and the assistants; they pay attention to every detail.
I actually was even more disturbed by my thoughts at the beginning, but it got better and I was able to concentrate.
You are doing great work to bring happiness to this world.
Thank you so much for helping me connect to myself.
Madhu, 32 (India) F
Excellent! Attention to detail and personalised assistance for each student was fantastic.
Killivalavan Rayan (India) 42
The course has been great. I learned and understood lots of connections between mind and body.
Beata and assistants are amazing and you built up a really close relationship.
I am also really happy with the support staff.
I feel less tension in my body now.
Lidia Montiel, 33 (Spain) F
I really enjoyed my time here. The course was incredibly professional and pushed me farther in my practice. The teacher Beata was very experienced and precise. She was imparting vast knowledge. Her insights brought me joy and fun to the practice. I felt relaxed during the day.
Rachel (Israel) 34
I loved the structure of the Yoga & Meditation Retreat; it was a perfect combination for intense Sadhana. I have gained so much from being in silence and stepping out of the mind stream. The asana and relaxation practices have taught me how to surrender on the physical level, thank you so much for it, my meditations have been so intense. I had frequent satori here.
Beata (Shivani) has been an awesome teacher. She teaches with great clarity & attention to detail, but it is easy for beginners to follow. I loved the philosophical insights & perspectives shared. Thank you Beata.
The yoga method has been the perfect thing for me at this time. Balancing the feminine aspect of my being has enabled me to release so much tension.
Sam Cook (UK)
The beginner’s course that I attended was great. Every asana was laid out in systematic and easy steps and it was quite easy to follow.
The teacher Beata and the supporting staff were very helpful, checking and correcting every wrong pose and giving valuable tips for any difficulty experienced.
After this course, I feel as if my whole body is lighter, more open and flexible. And there isn’t as much pain in my body as before.
Pulkit Sharma, 22 (India) M
I feel this was an opening to a very beautiful journey of my being.
Meghana Doshi (India) 31
The course has been amazing, renovating and I learned a lot. It was very peaceful.
I loved every part of the teaching.
The teacher Beata and support staff are excellent.
I feel much calmer and my body feels better.
Kanehan Shetty, 30 (India) F
I loved the atmosphere of the yoga course; it was really great.
The instructions were given step by step, which I liked.
Thank you for sharing!
I feel much more aware now.
Jen-Yi-Lee, 31 (Taiwan) F
It is about getting aware of the true meaning of yoga. It is quite relaxing and my body feels light.
The course is amazing and I would love to visit again!
Our teacher is very helpful and pleasing. She has an amazing aura in herself. We enjoyed her presence every time she made adjustments to our posture.
I felt very calm and composed; I surely want to practice on a regular basis to keep up the same feeling throughout my life.
Kanika, 25 (India) F
I had a very nice time during the course. It will be the beginning of a new path.
It is the most efficient teaching for those people, who want to be introduced to yoga.
The yoga course and teachings were great. The teachers always had time to help.
I feel more relaxed.
Nuno Ande Duarte, 25 (Portugal) M
I liked practicing yoga and visiting all the places around, I enjoyed nature and the people a lot.
I really enjoyed the course; it is quite different from the rest.
Beata and assistants are awesome. They tell you every minute detail and are always ready to help. Also they point out a lot of mistakes in asanas, which is good.
I feel lighter in the head and feel my body has opened up a lot.
Nice work, keep it up!
Mudit Sharma, 20 (India) M
I enjoyed the serenity and simplicity the retreat holds. It’s a wonderful & safe place to be and reflect. The course was very informative, enlightening, systematic and well-paced. The supporting staff is very cooperative and friendly. Beata is very patient and very attentive which I really appreciated. I feel grounded, more aware and at ease.
Parmin (India) 27
I enjoyed the time at the course very much. All the people are very kind and helpful. The teachings gave me new realisations and knowledge. Beata and the supporting staff are experienced, caring & warm. I felt that they all really wanted to help us with new insights. I feel calm, relaxed and happy. I’m very happy I attended this course because of a recommendation from a friend.
Anna Frohm (Sweden) 55
It is very relaxing, calming and full of fresh air at the retreat. You can see the green mountains and hear the birds chirping. I enjoyed every bit of it. The people are also very helpful and caring.
The teaching was extremely nice and uplifting and it is a great learning experience and full of knowledge.
The teachers are very good and without support staff I wouldn’t have been able to do the asanas properly. The teacher was super nice and had thorough knowledge of poses.
I am more relaxed, happy and calm from within. It was completely uplifting.
It was one of the most beautiful experiences of my life and I would love to continue it!
Monika, 30 (India) F
I enjoyed the yoga course, especially the last three days when I was more adjusted to the practice & more understanding of the aims. It was strange for me but now I’m realising it is powerful & I learnt a lot. I did like it! I liked the philosophy that was woven in. Beata is incredibly knowledgeable & I really appreciated adjustments from the supporting stuff. I feel more grounded & centred in myself. My body feels more open, physically & energetically. I feel more aware of the inner experience of my body.
Sarah Bennett (USA) 27
I’m so happy to have this opportunity in life and I enjoy it a lot this time. I like the course, the place and the equipment. I like the teacher Beata so much. I like the way of showing the poses. With energy in formation and emotion. I feel more relaxed and more present in my body. I notice that I can change my posture in a good way.
Raquel Valencia (Equador) 33
I liked the course very much. I’m going to take the calmness and the state of mind of the teacher Beata as an example for the way of living. I felt relaxation, emotional serenity and less pain in my lower back. Thank you 😊
Rebeka (Israel) 30
Very good time. I felt the practice was good for me and very precise. The course was full and energising for me. The teacher Beata was perfect, also the supporting staff. They were very patient with me, and wanted me to do the exercise the best that I could. I start to breathe and walk differently and my lower back pain is not what I remember. Tnx
Mor (Israel) 30
The focus on the course was very helpful. I’m used to Iyengar classes that are a bit different, but it was nice to do this course with another perspective. The teachings were precise and clear. Exactly what I came for. Instructor Beata and the assistants were very kind and helpful. The corrections were great. I wouldn’t be able to experience the poses so much without their help. I feel more body awareness.
Lotte (Netherlands) 30
I really liked the classes and the attentive approach of the teacher. I really like the course! Good sensation. I really liked the teacher and the supporting staff. I felt a big difference between classes here and in Moscow. Thank you!
Daria (Russia) 28
I enjoyed the course very much and learnt a lot. The teaching was very much in detail about asanas, body, mind & soul. Beata and the assistants were absolutely excellent. They were very warm, helpful and very motivating. My posture became better, more aware and my body became nicely stretched. Keep it up. Start teacher training in Goa. Thank you.
Minerva Jain (India) 37
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