Yoga Classes with Beata

Therapeutic, alignment-based yoga classes for body awareness, breath and steady practice

Yoga classes give rhythm. They help you return to practice regularly, move with more awareness, breathe more consciously and gradually build a steadier relationship with yourself.

At Beata Yoga Harmony, classes are therapeutic, precise and grounded in Iyengar Evolution Yoga — an alignment-based method where postures are built from the foundations and the body is guided with care.

The aim is not to perform advanced shapes. The aim is to learn how to practise intelligently, safely and with attention: how to stand, sit, move, breathe, rest and observe what is happening in the body and mind.

Classes are suitable for beginners as well as experienced practitioners. You do not need to be flexible. You only need willingness to practise, listen and begin where you are.

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Current yoga classes

Choose local in-person classes in Warsaw or Lesznowola municipality, or practise online from home.

Bemowo Classes — Warsaw

When: Wednesdays, 17:00–18:30
Where: Primary School no. 316
Address: Szobera 1/3, 01-318 Warsaw, Poland
Format: In-person group class
Teacher: Beata Steć

Local therapeutic yoga classes in Bemowo, Warsaw, for people who want regular in-person practice with attention to alignment, body awareness, breath, relaxation and safe progression.

Explore Bemowo Classes

Łazy / Magdalenka Classes — Lesznowola

When: Tuesdays, 19:30–21:00
When: Saturdays, 9:30–11:00
Where: Centrum Sportu
Address: ul. ks. Kanonika H. Słojewskiego 1, 05-506 Łazy / Magdalenka, Lesznowola
Teacher: Beata Steć

Local therapeutic yoga classes in Łazy / Magdalenka in Lesznowola municipality, right next to Warsaw.

Explore Łazy / Magdalenka Classes

Online Yoga Classes

Online yoga classes are for people who want to practise from home with clear guidance and continuity.

This format is useful if you cannot join local classes, travel often, have limited time, or want to build a more realistic home-practice rhythm.

Explore Online Classes

What kind of yoga is taught?

The practice is therapeutic, alignment-based and rooted in Iyengar Evolution Yoga.

Postures are not rushed. They are built carefully from the foundations, with attention to the feet, legs, pelvis, spine, hands, shoulders, neck, head and breath.

Active foundations

standing poses
seated poses
twists
forward bends
back bends

Support and adaptation

supported postures
simple inversions or preparations where appropriate
restorative practice
intelligent effort

Breath and quietening

breath awareness
relaxation
preparation for seated practice
preparation for meditation

The class may be active, restorative or a balance of both, depending on the group, the season and the needs of the students.

The focus is always the same: to practise with awareness, support and intelligent effort.

Who the classes are for

These yoga classes may be suitable if you want regular practice with clear guidance and a calm, precise, therapeutic approach.

you are new to yoga and want to begin safely
you want regular practice with clear guidance
you want to improve posture and body awareness
you experience everyday stiffness, tension or body aches
you spend long hours sitting, standing, driving or working at a computer
you want to support your back, neck, shoulders, hips or joints

you want to improve strength, mobility, flexibility and steadiness gradually
you need help relaxing and breathing more consciously
you want to prepare the body for meditation
you want yoga that is calm, precise and therapeutic rather than fast or performative
you want a practice that can grow with you over time

The classes are suitable for beginners and experienced practitioners. If you have a specific health condition, recent injury, pregnancy or pain that requires individual attention, please enquire before joining.

Why regular classes matter

A single class can make you feel better. Regular practice changes your relationship with the body.

Through repetition, you begin to notice

how you stand
how you sit
how you breathe
where you hold tension
where you overwork
where you collapse

Practice becomes self-observation

where you need strength
where you need support
how your mind reacts to effort
how relaxation deepens the whole practice

Yoga becomes more than stretching. It becomes a method of self-observation and self-care.

With time, regular practice can support better posture awareness, steadier breathing, calmer attention and a more intelligent relationship with movement, rest and daily life.

What you may experience through regular practice

With consistent attendance, you may experience gradual changes in body awareness, steadiness, breath and confidence in practice.

better body awareness
more confidence in movement
improved understanding of alignment
less unnecessary strain
more conscious breathing
greater steadiness and balance

gradual improvement in mobility and strength
deeper relaxation
calmer nervous-system rhythm
more awareness of stress patterns
renewed motivation for self-practice
a more grounded relationship with yourself

Every person experiences practice differently. The aim is not to promise a quick fix.

The aim is to create a steady rhythm where yoga can support body, breath and mind over time.

Therapeutic, but not medical treatment

These classes have a therapeutic approach, but they are still group yoga classes.

They can support body awareness, breath, posture, relaxation, movement and self-practice. They do not replace medical diagnosis, physiotherapy, psychotherapy or individual yoga therapy.

Please enquire before joining if you have:

acute or severe pain
recent injury or surgery
neurological symptoms
serious medical conditions
significant fatigue
pregnancy
mobility limitations
anything that may affect your ability to practise safely

A mature yoga practice includes awareness, patience and discernment. The aim is not to force the body. The aim is to practise in a way that supports steadiness, resilience and long-term wellbeing.

Classes or private sessions?

Choose yoga classes if…

You want regular practice, group rhythm, guidance, alignment, breath awareness and continuity.

Classes are a good foundation if your needs are general and you can participate safely in a group setting.

Choose Private Yoga Sessions if…

You want one-to-one attention, personal correction, a specific health or fitness goal, or a practice plan adapted to your body and lifestyle.

Explore Private Sessions

Choose Yoga Therapy Consultation if…

You are dealing with health issues, recovery, pain, fatigue, chronic symptoms or a healing process and want complementary yoga-based support alongside medical care.

Learn About Yoga Therapy Consultation

How yoga classes connect to the Beata Yoga Harmony path

Yoga classes can support all stages of the Beata Yoga Harmony pathway.

Relief

Classes can help you move more consciously, reduce unnecessary tension and support body awareness around the back, neck, shoulders, hips and joints.

Calm / Focus

Breath awareness, relaxation and steady practice can help you reduce stress and improve attention by calming and resting the nervous system.

Self-Healing

Regular practice helps you build rhythm, a deeper relationship with your body and mind, and become an active, responsible participant in your regeneration and healing.

Ascend

Over time, yoga classes can prepare the body and breath for meditation, self-study and deeper inner practice.

Classes are not separate from the path. They are one of the simplest ways to keep returning and deepening it.

Meet Beata

Beata Steć

Yoga Therapy & Meditation Teacher, Founder of Beata Yoga Harmony

Beata teaches therapeutic, alignment-based yoga, breathwork, relaxation and meditation for people who want to practise with more awareness, safety and depth.

She has over 20 years of experience in yoga and meditation, and taught for over a decade at the Himalayan Iyengar Yoga Centre in India. Her teaching experience includes introductory and advanced 5-day courses, special classes for women, weekend and 3-week intensives, 12-day Yoga & Meditation Silent Retreats, giving corrections in yoga therapy courses, and co-teaching teacher training courses.

Her approach is rooted in Iyengar Evolution Yoga — a precise, therapeutic and awareness-based method where postures are built from the foundations, the body is aligned with care, and the breath is allowed to move with more freedom.

Beata’s background also includes Yoga Therapy training and certifications from The Yoga Institute in Mumbai, India, anatomy and physiology study, Vipassana meditation, Yoga Nidra, Naad Yoga and Ayurveda lifestyle practice.

For Beata, yoga is not about pushing the body into a shape. It is about learning how to listen, align, breathe, release unnecessary effort and return to yourself through practice.

Read About Beata

Frequently Asked Questions

Where do the local yoga classes take place?

Local classes currently take place in two locations: Bemowo in Warsaw, and Łazy / Magdalenka in the Lesznowola municipality. Online classes are also available.

When are the Bemowo classes?

Bemowo classes take place on Wednesdays, 17:00–18:30, at Primary School no. 316, Szobera 1/3, 01-318 Warsaw, Poland.

When are the Łazy / Magdalenka classes?

Łazy / Magdalenka classes take place on Tuesdays, 19:30–21:00 and Saturdays, 9:30–11:00, at Centrum Sportu, ul. ks. Kanonika H. Słojewskiego 1, 05-552 Łazy / Magdalenka, Poland.

Are the classes suitable for beginners?

Yes. The classes are suitable for beginners as well as experienced practitioners.

Do I need to be flexible?

No. Flexibility is not required. Yoga practice begins with awareness, not flexibility.

What should I bring?

For in-person classes, bring comfortable clothes and a yoga mat if you have one. Additional props may be used depending on the class and are provided at the venue. For online classes, a mat, chair, wall, blankets, cushion and belt or scarf can be useful.

Can I join if I have back pain or joint pain?

Possibly, depending on your situation. If your pain is acute, severe, unexplained or medically complex, please enquire before joining and seek appropriate medical advice.

Are the classes suitable during pregnancy?

Please enquire before joining. Some practices can be adapted, but suitability depends on your stage of pregnancy, health situation and the class format.

What is the difference between classes and yoga therapy?

Group classes offer regular yoga practice with a therapeutic approach. Yoga Therapy Consultation gives individual assessment and a personalised practice and lifestyle direction for health, recovery or more complex needs.

Can I practise online if I am a beginner?

Yes. Online classes can be suitable for beginners, especially if you have enough space, clear camera setup and willingness to follow instructions carefully.

How do I choose the right class?

Choose the location or format that fits your life best: Bemowo in Warsaw, Łazy / Magdalenka in the Lesznowola municipality, or online. If you are unsure, contact Beata before joining.

Begin regular practice

You do not need to wait until your body feels perfect.

You begin with the body you have now.
The breath you have now.
The energy you have now.
The life rhythm you are actually living.

Regular yoga practice gives you a place to return.

Again and again.

Explore Bemowo Classes Explore Łazy / Magdalenka Classes Explore Online Classes Contact Beata