Yoga & Physiotherapy with Beata Steć & Jacek Fronc

Whole-Body Movement & Posture

A therapeutic programme for body awareness, posture, movement patterns and practice at home.

Sometimes the body does not have one clear problem.

You may feel general stiffness. You may notice tension in several areas. You may feel that your posture has changed. You may move less freely than before. You may feel tired, compressed, tense or disconnected from your body.

The Whole-Body Movement & Posture edition of Yoga & Physiotherapy Regeneration is designed for people who want a broader therapeutic approach to the body.

It combines group yoga therapy classes with Beata Steć and private physiotherapy / manual therapy sessions with Jacek Fronc.

Enquire About This Programme Explore Yoga & Physiotherapy Regeneration

Current format

This theme is currently planned as a Yoga & Physiotherapy Regeneration Weekend.

The weekend may include

therapeutic group yoga classes with Beata
private physiotherapy / manual therapy sessions with Jacek
practical body education

Learning and integration

questions and shared learning
individual guidance for practice at home
relaxation and integration

Future formats

In the future, this theme may also be offered as a longer programme.

The title Yoga & Physiotherapy Regeneration keeps the page flexible, while the current format can be presented clearly when dates are available.

Who this programme is for

This edition may be suitable if you need general body attention rather than one isolated correction.

feel general body stiffness or tension
have more than one area of discomfort
want better posture without becoming rigid
spend long hours sitting, standing, driving or working at a computer
want to understand how your whole body moves
feel disconnected from your body

want individual physiotherapy / manual therapy guidance
want therapeutic yoga classes adapted around whole-body awareness
need a clearer direction for practice at home
are not sure whether your issue belongs to the back, hips, shoulders or legs
want a broader introduction to the yoga and physiotherapy approach

This is the most general and accessible theme. It may be a good place to begin before choosing a more specific future edition.

Why whole-body movement matters

The body does not work in separate parts. This theme helps you look at the bigger picture.

Everything is connected

a neck problem may involve the upper back, shoulders and breath
a lower back problem may involve the pelvis, legs and feet
a knee problem may involve the hips, ankles and standing habits
posture may be shaped by stress, fatigue, sitting, breathing and daily rhythm

A broader view

Instead of focusing only on one painful area, you begin to see how the whole body participates in movement, tension and compensation.

This can be especially helpful when symptoms are general, changing or hard to understand.

The body is one connected field of movement, breath, habit, tension, support and awareness.

What the programme includes

The programme combines group yoga therapy, individual physiotherapy / manual therapy attention, shared learning and guidance for practice at home.

Group yoga therapy classes with Beata

Beata teaches therapeutic, alignment-based yoga rooted in Iyengar Evolution Yoga.

The group yoga therapy classes explore posture, alignment, breath, movement, support, relaxation and body awareness.

Practice themes may include

standing poses
supported postures
simple mobility and stability work
work with the feet, legs, pelvis and spine
shoulder and neck awareness
breath awareness
relaxation and integration

Private physiotherapy / manual therapy with Jacek

Each participant receives individual attention with Jacek Fronc.

These sessions help you understand your own body pattern more clearly and receive practical guidance for continued work.

Guidance for practice at home

You leave with guidance on what to continue after the programme.

This may include yoga-based practice, physiotherapy exercises, simple movement awareness or daily-life adjustments.

The aim is not to perform advanced postures. The aim is to learn how to move, stand, breathe and practise more intelligently.

Shared learning

The programme includes space for explanation, questions and shared learning.

Group questions can help everyone

When one person asks a question, others often recognise similar patterns in themselves.

This makes the group experience practical and educational.

Home practice creates continuity

The purpose is not only to feel better during the event.

The purpose is to know how to continue the work at home.

What you may learn

During the programme, you may learn how to understand and support your body as a connected system.

how posture and movement habits influence tension
how the feet, legs, pelvis, spine and shoulders relate to each other
how breath and stress affect posture
how to recognise compensation patterns
how to practise yoga with better support

how to use props and simple supports intelligently
how to move with less unnecessary effort
how to understand your body as a connected system
how to continue with a realistic practice at home
why long-term change often needs repetition, correction and patience

The goal is not a quick fix. The goal is clearer understanding and a practical direction.

This programme may be especially helpful if…

You feel that your body needs general attention rather than one isolated correction.

General tension and stiffness

your back, shoulders and hips all feel tense
you feel stiff after sitting
your posture feels collapsed or strained

Movement and uncertainty

you feel uneven in standing or walking
you are not sure what exercises are right for you
you want to return to movement after a period of inactivity

Practice direction

you need motivation and guidance to practise at home
you want to understand your body before choosing a specific therapeutic direction
you want a broad, whole-body foundation for future practice

This is a broad, whole-body theme. It gives you a strong foundation for future practice.

Connected theme pathways

Whole-Body Movement & Posture can be a good first step before choosing a more specific future edition.

Lower Back & Spine

For lower back tension, spinal stiffness, sitting-related discomfort, pelvic imbalance or recurring back issues.

Explore Lower Back & Spine

Neck, Shoulders & Upper Back

For neck tension, shoulder discomfort, upper back stiffness, arm tension, desk posture or stress-related holding patterns.

Explore Neck, Shoulders & Upper Back

Hips, Knees, Ankles & Feet

For lower-body tension, hip restriction, knee discomfort, ankle or foot issues, standing habits, walking patterns or balance concerns.

Explore Hips, Knees, Ankles & Feet

Possible weekend rhythm

The exact schedule will be given for each event edition, but the weekend format may include:

Saturday

opening and introduction to whole-body posture and movement
therapeutic yoga class with Beata
private physiotherapy / manual therapy sessions with Jacek
explanation, questions and shared learning
relaxation and integration

Sunday

therapeutic yoga class continuing the whole-body theme
private physiotherapy / manual therapy sessions with Jacek
guidance for practice at home
closing discussion and next steps
relaxation or restorative practice

The rhythm is focused, but not aggressive. The intention is to work deeply while respecting the body’s capacity.

A careful and responsible approach

This programme offers yoga therapy classes, private physiotherapy / manual therapy sessions, education and practical self-care guidance.

It does not replace medical diagnosis, emergency care, surgery, specialist treatment, psychotherapy or prescribed rehabilitation.

Please enquire before booking if you have acute or severe pain, recent injury or surgery, neurological symptoms, serious medical conditions, pregnancy, or anything that feels unsafe or unclear.

If you are pregnant, suitability needs to be checked individually before booking.

The aim is to support the body intelligently, not force it.

Frequently Asked Questions

What is the focus of this edition?

This edition focuses on whole-body movement, posture, body awareness, general stiffness, compensation patterns and guidance for practice at home.

Is this the best first edition to choose?

It may be a good first step if your symptoms are general, changing, hard to understand, or not limited to one clear area.

Is this suitable for beginners?

Yes. The programme may be suitable for beginners as well as experienced practitioners, provided the group format is appropriate for your condition.

Do I need to be flexible?

No. Flexibility is not required. The aim is to understand the body, practise with support and build clearer movement awareness.

Will I receive individual attention?

Yes. The programme includes group yoga therapy classes with Beata and private physiotherapy / manual therapy sessions with Jacek.

Will I get guidance for home practice?

Yes. One of the aims is to help you know what to continue after the programme.

Can I join if I have pain?

Possibly, depending on your situation. Please enquire before booking if you have acute or severe pain, recent injury or surgery, neurological symptoms, serious medical conditions, pregnancy, or anything that feels unsafe or unclear.

How do I book?

Use the enquiry button to ask about current dates, location, availability and suitability.

Enquire About This Programme Return to Regeneration

Begin with the whole body

The body is not a collection of separate parts.

It is one connected field of movement, breath, habit, tension, support and awareness.

This programme helps you begin there.

With the whole body.
With clearer understanding.
With individual guidance.
With a practice you can continue at home.

Enquire About This Programme Return to Yoga & Physiotherapy Regeneration

Yoga & Physiotherapy Regeneration: Whole-Body Movement & Posture